Myths and Truths about sugar!

Ideas

In 2009, an hour and a half lecture about sugar and obesity that I gave to the public was posted to YouTube. Given its scientific content, I wasn’t even sure if my family members would watch it. Three million views later, the video is still going strong, and my theories about sugar’s toxic effects on the body are gaining traction. I still believe that one particular form of sugar—fructose—is toxic in high dose. Yet there is still a lot of confusion about this dietary bogeyman. Here are five myths about sugar and some important distinctions about how our body processes its different forms.

(LIST: Top 10 Diet Discoveries of 2012)

Myth 1. A carbohydrate is a carbohydrate; they all have the same calories.

Half true. There are three molecules that make up all the various kinds of carbohydrate: glucose, galactose, and fructose. All three molecules have the…

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